Meet Helen - Your Guide to Holistic Well-Being
Welcome to a supportive space for those seeking greater wellness, strength, and ease—especially individuals navigating midlife and beyond.
Offerings include Yoga for Aging Gracefully, Pilates Reformer sessions, and Thai bodywork—all tailored to meet students where they are. This practice is rooted in compassion and inspired by the healing power of movement, breath, and sound. Outside the studio, you might find Helen walking with her dog, skiing, gardening, or exploring the rhythms of Kirtan and harmonium, deepening her connection to sound as medicine.
Pilates
Helen’s Pilates studio prioritizes the individual client experience. The private setting provides a peaceful and intimate experience to ensure focus and connection to mind, body and soul.
Thai Yoga Bodywork
Thai Yoga is the ‘metta touch’. Thai massage incorporates martial arts moves, rhythmic motion, palming and thumbing along energy lines, gentle stretching, and breath work.
Sound Healing
How about a vibrational sound bath along with a guided meditation? A perfect opportunity to experience a deep state of relaxation.
Weekly Yoga Class Schedule
*NEW* Outdoor Yoga at the Croquet Lawn, WV Tennis Center
Online Zoom Yoga, Videos Now Available
Mondays & Fridays 
9:00 -10:10 AMMorning Flow – Improve mobility, balance, shoulder health, feel more grounded and make healthier choices with your body.
Outdoor Yoga, Croquet Lawn, Waterville Valley Tennis (Contact Helen before class if weather is questionable and to find out where class is held in case of rain)
Release tension and recharge your energy in a gentle flow, Slow, steady, meditative
Saturdays 4:30-5:40 PM
Tuesdays 5-6:10 PM
Restorative Yoga followed by Yoga Nidra
A perfect blend of gentle, restorative yoga with meditation and Yoga Nidra at the end to invite deep rest to help you sleep.
Intro Package - Buy 1 class and join 2nd class for Free
Drop-In: $20 ▪ Freedom Pass $15
Online & In Person classes are $90 for a 5-pack punch card & $150 for a 10-pack punch card
Contact me
helenyoga@roadrunner.com
Relax with Yoga Class Offerings
Helen offers poetry readings of Thich Nhat Hanh, David Whyte, Zen poems, Yoga Sutras, ‘Koshas’ and ‘Chakras’ to inspire. Readings are kept short and simple so you can reflect and enjoy the experience.
Therapeutic Yoga for Aging Gracefully
This class no doubt will add depth and somatic sophistication to your practice… and it is so healing.
Energizing Soft Vinyasa
Focus with inspiration to ground, uplift and resonate body, mind and breath.
Restorative, Yoga Nidra Meditation
Experience a deep state of relaxation where the body safely mobilizes and repairs the connective tissues. Yoga Nidra is a guided meditative journey that is back brain focus that involves a move away from the "high speed" activity of the forebrain. Yoga Nidra is an antidote to high functioning executive functioning and helps become established in spacious awareness. The practice is very healing!
What My Clients Say
Recent Posts
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A Historical Reflection of Where My Yoga Came FromJune 14, 2025/0 Comments -
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