I started practicing Yoga with Helen this summer. What started out as an interest in learning more about the power of yoga has turned into a journey to create a healthy well being both emotionally as well as spiritually. Helen and I bonded immediately and in addition to attending her sessions, Helen is always willing to share her knowledge and the benefits of the practice based upon my individual goals. Helen is constantly attending workgroups to improve her practice which in turn improves my practice as well. I’m so grateful to have found Helen and look forward to continuing my yoga journey with her.