Give yourself space in kindness. From yin to active yang energy into an inward time of reflection and meditative inquiry. All classes are dynamic and lighthearted as we cultivate a strong mental and physical practice.
FRIDAYS on ZOOM, Morning Movement, 9:00-10:15am
SUNDAYS on ZOOM, Morning Movement, 9:30-10:45am
RATES:
~Drop-In: $18
~Online & In Person classes are $80 for a 5-pack punch card or $130 for a 10-pack punch card.
To pay by Venmo: www.venmo.com/Helen-Rita
Checks or cash: Helen Rita
