With over 20 years of yoga wisdom, Helen blends various styles and disciplines to guide students toward long-term well-being. Join her on a journey integrating philosophy, anatomy, mobility, strength and relaxation. A Certified Yoga Teacher, Pilates Reformer Instructor, Thai Yoga Bodyworker and Sound Healer and has many years of additional specialized training other than her completion of the 200 hour in-depth yoga teacher training. In 2018, Helen established a small yoga studio located in Waterville Valley, New Hampshire. She has created a one of a kind niche. She teaches group yoga classes and accepts appointments in private Yoga, Thai bodywork and Pilates reformer sessions.

In Helen's spare time, she likes to hike, cross country ski, work in the garden and plays tennis. She attends Kirtans and practices on the harmonium and other sound healing instruments.