Private Sessions
Pilates
Helen's Pilates studio prioritizes the individual client experience. The private setting provides a peaceful and intimate experience to ensure focus and connection to mind, body and soul. We prioritize alignment, so you gain postural awareness as you strengthen your body. The benefit of your Pilates experience starts on Day One.
The reformer offers all the core-building tools plus more. The reformer is a versatile place of equipment that is movement-based that emphasizes the core. No muscle group is over trained or under trained. Using a simple wooden frame, a movable carriage, springs, a footbar and adjustable leather straps. From leg presses to abdominals to arm work to standing work.
“If your spine is inflexibility stiff at 30, you are old. If it is completely flexible at 60, you are young” -Joseph Pilates
“In 10 sessions you will
feel different
In 20 sessions you will
look different
In 30 sessions you will
have a whole new body.”
- Joseph Pilates
1 Session $65
5 Sessions $300
10 Sessions $580
Thai Yoga Bodywork
Thai Yoga bodywork is the ‘metta touch’, the touch in yoga. Thai Yoga incorporates martial arts moves, rhythmic motion, palming and thumbing along energy lines, gentle stretching, and breath work. You will be guided through a series of Yoga postures, while body’s energy lines and pressure points are being assisted. Add-on a 15 or 30 minute Thai foot session that revitalizes the feet and lower legs.
It can provide amazing results to reduce stress and ease discomfort. It will improve circulation, help expedite metabolism, boost the immune system, tone the muscles and you'll feel balanced. No yoga experience required. Helen is certified as a Thai Yoga Massage practitioner through Lotus Palm Thai Yoga Massage School of Montreal, Canada and Thai Foot Massage through Living Sabai, Asheville, NC.
Make a World a Touch Better
For Reservations call 603-960-1470
60 min. $85 / 90 min. $110
Contact me
helenyoga@roadrunner.com