Private Sessions
Pilates
Helen's Pilates studio prioritizes the individual client experience. The private setting provides a peaceful and intimate experience to ensure focus and connection to mind, body and soul. We prioritize alignment, so you gain postural awareness as you strengthen your body. The benefit of your Pilates experience starts on Day One.
“In 10 sessions you will feel different. In 20 sessions you will look different. In 30 sessions you will have a whole new body.”- Joseph Pilates
1 Session $70 -
5 Sessions $350 - 10 Sessions $625
Thai Yoga Bodywork
Thai Yoga bodywork is the ‘metta touch’, the touch in yoga. Thai Yoga incorporates martial arts moves, rhythmic motion, palming and thumbing along energy lines, gentle stretching, and breath work. You will be guided through a series of Yoga postures, while body’s energy lines and pressure points are being assisted. Add-on a 15 or 30 minute Thai foot session that revitalizes the feet and lower legs.
Helen is certified as a Thai Yoga Massage practitioner through Lotus Palm Thai Yoga Massage School of Montreal, Canada and Thai Foot Massage through Living Sabai, Asheville, NC.
Make a World a Touch Better
For Reservations call 603-960-1470
60 min. $95 / 75 min. $125
Let's get started
helenyoga@roadrunner.com